Welcome to Canberra Prenatal Yoga

Doing prenatal yoga was the best thing about my pregnancy. I used the breathing I'd learned in my birth. Thank you Rebecca!

Sarah, past student

Benefits of yoga in pregnancy

4 Important Skills You’ll Learn

  1. Movements to improve flexibility and strengthen the deep core muscles throughout pregnancy, easing the aches and pains of pregnancy and particularly lower back ache.
  2. Breathing techniques for inducing a feeling of calm and maintaining a powerful inner focus during birth.
  3. Secrets of deep relaxation to help you sleep better in pregnancy and relax during birth for a more easeful labour.
  4. How to use your posture to position your baby optimally for birth.

Class information

 No current classes