Welcome to Canberra Prenatal Yoga

(Congratulations on your pregnancy and I can't wait to see you in class!)

Doing prenatal yoga was the best thing about my pregnancy. I used the breathing I'd learned in my birth. Thank you Rebecca!

Sarah, past student

 Book in to start 25 March 2017!

Enquire or book in

Is prenatal yoga for me?

Watch The Video Below To Find Out.

Benefits of yoga in pregnancy

4 Important Skills You’ll Learn

  1. Movements to improve flexibility and strengthen the deep core muscles throughout pregnancy, easing the aches and pains of pregnancy and particularly lower back ache.
  2. Breathing techniques for inducing a feeling of calm and maintaining a powerful inner focus during birth.
  3. Secrets of deep relaxation to help you sleep better in pregnancy and relax during birth for a more easeful labour.
  4. How to use your posture to position your baby optimally for birth.

Class information

Book in for a 3-week Yoga Foundations for Birth course starting 25 March

Yoga for Pregnancy and Birth course starts 29 April - bookings now open

 

Time: 9.30am-10.45am Saturday mornings

Venue: Church of Christ Hall, 1 Parkinson St, WESTON  ACT

Cost: 3 week Yoga Foundations for Birth - $50
 9 week Yoga for Pregnancy and Birth - $150

When to start: You can start classes from 12 weeks (14 weeks for IVF pregnancies) - but you can book in as early as you like and start at any point during the term.

Term dates: 

Three-week Yoga Foundations for Birth course 
25 March
1 April
8 April

Nine-week Yoga for Pregnancy and Birth course 
29 April
6 May
13 May
20 May
27 May
3 June
10 June
17 June
24 June

About Rebecca

I have been practicing yoga for over 20 years and teaching for 10 years. I have completed teacher training in classical Hatha yoga and also in Dru Yoga.

My passion in teaching is bringing the calmness and joy that I experienced in pregnancy through the practice of yoga to other women. I'm really looking forward to meeting you soon. 

Book in now - places are limited!

Book in or enquire

Please feel free to ask any questions
by phone or text on 0488 777 659, or email 
info@canberraprenatalyoga.com.au